Mental Health

Art Tour

That internal restlessness is something he has struggled with for a long

time. “Five years ago, I decided to seriously work on myself. I started

therapy and created a ‘baseline’—a foundation I can always fall back

on, so I don’t have to rely on numbing substances.”

A New Way of Coping

For years, Armin used alcohol to relieve tension. “I used to need two

glasses of champagne before going on stage. Now, I do a breathing

exercise and tell myself, ‘I’m okay, no matter what happens.’ That

completely changed how I deal with stress.”

Since quitting alcohol, he feels better than ever. “This March marks five

years since I stopped. It has only brought me positives: I sleep better,

I’ve lost weight, and I feel physically and mentally stronger.”

The Gap Between the Stage and Loneliness

One of the biggest challenges in a DJ’s life is the contrast between

performing and the solitude that follows. “You’re in front of tens of

thousands of people, full of adrenaline, and an hour later, you’re in a

silent hotel room. That’s mentally tough.”

During the COVID-19 pandemic, Armin realized the importance of

connection. “After Avicii’s passing, I felt that we DJs needed to talk

more about mental health. That’s why, during COVID, I started a group

chat and Zoom sessions with colleagues. We discovered that we all

struggle with the same challenges.”

The Power of Physical and Mental Health

Armin believes in the connection between a healthy mind and a healthy

body. “It sounds cliché, but it’s true. Getting good sleep, eating well,

drinking plenty of water, and exercising really make a difference in how

you feel mentally.”

Meditation has also become a key part of his routine. “I’ve been

meditating for over a thousand days in a row now. It helps me calm my

thoughts and stay connected to myself.”

From Shame to Self-Love

One of the biggest lessons Armin has learned is to accept himself. “I

was a people pleaser—I wanted everyone to like me. But in doing so, I

lost myself. Since I’ve allowed myself to be vulnerable, my life has

become so much better.”

For example: “I’ve had three hair transplants. In the past, I would have

kept that a secret, but now I just took off my cap during my radio show

and said, ‘This is me.’ It felt uncomfortable, but also freeing. Shame is

dangerous. It can break you if you don’t dare to be open about it.”

A Message for Young People

For young people struggling with mental health, Armin has a clear

message:

"Know that you are not alone. Talking helps. Everyone has moments

when they feel bad, but the most important thing is not to go through it

alone. Seek support from friends, family, or professionals. There is

always a way forward."

“The cave you fear holds the treasure you seek.”

In other words, the things you fear most often contain the greatest

lessons and personal growth.

By speaking openly about mental health, Armin hopes to inspire others

to find their own inner peace. “It’s a process, not a destination. But by taking care of yours.